Individual Excellence and Athletics · Athletics

Long Jump Mechanics

Breaking down the approach, take off, flight, and landing phases of the long jump.

Key Questions

  1. 1Why is the speed of the approach run critical for the distance of the jump?
  2. 2How does the angle of take off influence the trajectory of your flight?
  3. 3What safety measures must be followed to prevent injuries during landing?

CBSE Learning Outcomes

CBSE: Athletics - Field Events - Class 7CBSE: Long Jump Techniques - Class 7
Class: Class 7
Subject: Physical Education
Unit: Individual Excellence and Athletics
Period: Athletics

Suggested Methodologies

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