Individual Excellence and Athletics · Athletics

Sprinting Techniques

Refining start mechanics and stride length for maximum velocity in short distances.

Key Questions

  1. 1How does the placement of your center of gravity affect your explosive start?
  2. 2What is the impact of arm drive on your overall sprinting speed?
  3. 3How do you maintain mental focus during a race that lasts only a few seconds?

CBSE Learning Outcomes

CBSE: Athletics - Track Events - Class 7CBSE: Sprinting and Running Mechanics - Class 7
Class: Class 7
Subject: Physical Education
Unit: Individual Excellence and Athletics
Period: Athletics

Suggested Methodologies

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