Foundations of Physical Fitness · Fitness & Exercise
Yoga for Physical Balance
Introduction to Asanas and Pranayama to improve posture and respiratory efficiency.
Key Questions
- 1How does controlled breathing influence your ability to hold a challenging pose?
- 2In what ways can Yoga help manage stress during academic examinations?
- 3How does regular practice of Asanas improve your overall body alignment?
CBSE Learning Outcomes
CBSE: Yoga for Health - Class 7CBSE: Asanas for Balance and Flexibility - Class 7
Class: Class 7
Subject: Physical Education
Unit: Foundations of Physical Fitness
Period: Fitness & Exercise
Suggested Methodologies
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