Foundations of Physical Fitness · Fitness & Exercise

Components of Health Related Fitness

Understanding flexibility, strength, endurance, and body composition through practical assessment.

Key Questions

  1. 1How does improving your flexibility affect your performance in daily activities?
  2. 2What is the relationship between muscular endurance and cardiovascular health?
  3. 3How can we set realistic fitness goals based on our current physical levels?

CBSE Learning Outcomes

CBSE: Physical Fitness and Wellness - Class 7CBSE: Components of Health Related Fitness - Class 7
Class: Class 7
Subject: Physical Education
Unit: Foundations of Physical Fitness
Period: Fitness & Exercise

Suggested Methodologies

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