Nutrition and Personal Health · Nutrition & Wellness

The Balanced Plate

Identifying macronutrients and micronutrients required for an active adolescent lifestyle.

Key Questions

  1. 1How do different food groups contribute specifically to your energy levels?
  2. 2What are the long term consequences of consuming excessive processed sugars?
  3. 3How can you design a meal plan that supports both growth and athletic activity?

CBSE Learning Outcomes

CBSE: Food and Nutrition - Class 7CBSE: Balanced Diet for Growth - Class 7
Class: Class 7
Subject: Physical Education
Unit: Nutrition and Personal Health
Period: Nutrition & Wellness

Suggested Methodologies

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