Individual Excellence and Athletics · Athletics

Middle Distance Pacing

Learning how to manage energy and breathing over 800m and 1500m races.

Key Questions

  1. 1How do you determine the right time to accelerate during a long race?
  2. 2What is the difference between aerobic and anaerobic exercise in running?
  3. 3How does a consistent rhythm help in conserving energy for the final lap?

CBSE Learning Outcomes

CBSE: Athletics - Middle Distance Running - Class 7CBSE: Endurance and Pacing - Class 7
Class: Class 7
Subject: Physical Education
Unit: Individual Excellence and Athletics
Period: Athletics

Suggested Methodologies

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