Nutrition and Personal Health · Nutrition & Wellness
Hydration and Electrolytes
Understanding the role of water and minerals in maintaining bodily functions during heat.
Key Questions
- 1How does dehydration affect your cognitive and physical performance?
- 2What are the signs your body gives when it needs more fluids?
- 3Why is water usually better than energy drinks for standard physical activity?
CBSE Learning Outcomes
CBSE: Health and Hydration - Class 7CBSE: Importance of Water and Minerals - Class 7
Class: Class 7
Subject: Physical Education
Unit: Nutrition and Personal Health
Period: Nutrition & Wellness
Suggested Methodologies
Ready to teach this topic?
Generate a complete, classroom-ready active learning mission in seconds.