United States · Common Core State Standards
10th Grade PE & Health
This course integrates advanced physical literacy with comprehensive health education to prepare students for lifelong wellness. Students analyze personal fitness data, explore complex social health dynamics, and refine movement skills through competitive and cooperative activities.
Foundations of Personal Fitness
Students analyze the components of health related fitness and develop personalized training plans based on physiological principles.
Exploration of the FITT principle and how overload, progression, and specificity impact physical adaptation.
Using wearable technology and manual tracking to evaluate heart rate zones and caloric expenditure.
Identifying major muscle groups and understanding their roles in complex compound movements.
Nutrition and Metabolic Health
An in depth look at how macronutrients and micronutrients fuel the body and affect long term disease prevention.
Analyzing the timing and composition of meals for optimal athletic and cognitive function.
Critically evaluating marketing claims on food packaging and understanding ingredient lists.
Discussing the biological and social factors that influence body image and weight management.
Mental Health and Stress Management
Developing strategies for emotional regulation, stress reduction, and supporting peers in crisis.
Understanding the nervous system's response to modern stressors and the impact of chronic cortisol exposure.
Practicing mindfulness, cognitive reframing, and time management skills to improve mental resilience.
Breaking down the barriers to seeking mental health support and identifying community resources.
Strategic Invasion Games
Applying advanced offensive and defensive tactics in sports like basketball, soccer, or ultimate frisbee.
Learning to create and exploit space through off ball movement and tactical positioning.
Comparing man to man versus zone defensive strategies and when to implement each.
Developing leadership skills by taking on roles as captains, coaches, and referees during class tournaments.
Lifelong Outdoor Pursuits
Exploring recreational activities that can be enjoyed throughout adulthood, focusing on nature and sustainability.
Learning to use maps, compasses, and GPS technology to navigate diverse terrains.
Understanding the environmental impact of outdoor recreation and practicing sustainable habits.
Engaging in team building activities that require physical coordination and interpersonal trust.
Healthy Relationships and Safety
Analyzing the characteristics of healthy versus unhealthy relationships and preparing for emergency situations.
Developing assertive communication skills and understanding the importance of clear boundaries.
Basic life saving skills including CPR, AED use, and wound management.
Navigating the health implications of digital footprints, cyberbullying, and online privacy.