Mental Health and Stress Management · Mental Health
The Physiology of Stress
Understanding the nervous system's response to modern stressors and the impact of chronic cortisol exposure.
Key Questions
- 1How does your body physically signal that you are under too much pressure?
- 2What is the difference between healthy eustress and harmful distress?
- 3How can physical activity act as a buffer against psychological stress?
Common Core State Standards
SHAPE: Standard 3 - Physical ActivitySHAPE: Standard 5 - Value of Physical Activity
Grade: 10th Grade
Subject: PE & Health
Unit: Mental Health and Stress Management
Period: Mental Health
Suggested Methodologies
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