Nutrition and Metabolic Health · Nutrition & Wellness

Fueling for Performance

Analyzing the timing and composition of meals for optimal athletic and cognitive function.

Key Questions

  1. 1How does the glycemic index of your food affect your energy levels during a game?
  2. 2In what ways does hydration status impact your decision making abilities?
  3. 3How do your nutritional needs differ on a rest day versus a high intensity training day?

Common Core State Standards

SHAPE: Standard 3 - Physical Activity
Grade: 10th Grade
Subject: PE & Health
Unit: Nutrition and Metabolic Health
Period: Nutrition & Wellness

Suggested Methodologies

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