Mental Health and Stress Management · Mental Health
Coping Mechanisms
Practicing mindfulness, cognitive reframing, and time management skills to improve mental resilience.
Key Questions
- 1Which specific mindfulness technique works best for your personality type?
- 2How can reframing a failure as a growth opportunity change your future behavior?
- 3How do you distinguish between healthy coping and avoidant behaviors?
Common Core State Standards
SHAPE: Standard 4 - Responsible BehaviorSHAPE: Standard 5 - Value of Physical Activity
Grade: 10th Grade
Subject: PE & Health
Unit: Mental Health and Stress Management
Period: Mental Health
Suggested Methodologies
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