Foundations of Personal Fitness · Fitness & Exercise

Functional Anatomy

Identifying major muscle groups and understanding their roles in complex compound movements.

Key Questions

  1. 1How does understanding muscle insertion points help prevent injury?
  2. 2Which muscle groups are most critical for maintaining posture during athletic performance?
  3. 3How can you balance agonist and antagonist muscle training for symmetry?

Common Core State Standards

SHAPE: Standard 2 - Movement ConceptsSHAPE: Standard 3 - Physical Activity
Grade: 10th Grade
Subject: PE & Health
Unit: Foundations of Personal Fitness
Period: Fitness & Exercise

Suggested Methodologies

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