Foundations of Personal Fitness · Fitness & Exercise

Biometrics and Goal Setting

Using wearable technology and manual tracking to evaluate heart rate zones and caloric expenditure.

Key Questions

  1. 1How does real time data change your perceived exertion during exercise?
  2. 2What is the relationship between heart rate recovery and cardiovascular health?
  3. 3How will you use biometric data to refine your long term wellness strategy?

Common Core State Standards

SHAPE: Standard 3 - Physical ActivitySHAPE: Standard 5 - Value of Physical Activity
Grade: 10th Grade
Subject: PE & Health
Unit: Foundations of Personal Fitness
Period: Fitness & Exercise

Suggested Methodologies

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