United States · Common Core State Standards
11th Grade PE & Health
This course empowers juniors to take ownership of their physical health and mental well-being through advanced exercise science and health literacy. Students analyze personal health data and develop sophisticated strategies for maintaining a balanced lifestyle into adulthood.
Advanced Fitness Programming
Students explore the physiological principles of training to design and implement personalized fitness routines.
Applying the concepts of specificity, overload, and progression to personal workout plans.
Analyzing aerobic capacity and using technology to track heart rate zones and recovery.
Evaluating different stretching techniques and their impact on functional movement and injury prevention.
Nutritional Science and Performance
An in-depth look at how macronutrients and micronutrients fuel the body and affect long term health outcomes.
Understanding the timing and composition of meals to optimize physical and cognitive output.
Analyzing how external factors and media influence dietary choices and food accessibility.
Exploring the science of caloric balance and its relationship to metabolic health.
Mental Health and Stress Management
Developing psychological resilience and understanding the biological basis of mental health disorders.
Examining the nervous system's response to stress and the impact of chronic cortisol exposure.
Breaking down societal barriers to seeking help and identifying resources for mental support.
Investigating the critical role of sleep in cognitive function, emotional regulation, and physical repair.
Competitive Tactics and Team Dynamics
Applying advanced strategic thinking to team sports while fostering leadership and communication skills.
Analyzing game film and live play to implement sophisticated tactical responses.
Exploring different leadership styles and their impact on team morale and performance.
Evaluating the ethical dilemmas present in modern sports and the importance of integrity.
Substance Use and Risk Management
Critically examining the impact of drugs, alcohol, and vaping on adolescent development and future health.
Understanding how addictive substances hijack the brain's reward system.
Practicing assertive communication to navigate complex social situations involving substances.
Analyzing the long term impact of substance related decisions on career, education, and health.
Healthy Relationships and Sexual Health
Navigating the complexities of interpersonal relationships, consent, and reproductive health.
Defining and practicing clear, enthusiastic, and ongoing consent in all relationships.
Understanding the prevention, symptoms, and treatment of sexually transmitted infections and reproductive health care.
Exploring the impact of social media and digital communication on modern dating and self esteem.