Foundations of Personal Fitness · Fitness & Exercise

Principles of Training

Exploration of the FITT principle and how overload, progression, and specificity impact physical adaptation.

Key Questions

  1. 1How does applying the FITT principle change the way you approach a workout?
  2. 2In what ways can you adjust your training to overcome a fitness plateau?
  3. 3How do your personal fitness goals dictate the specific exercises you choose?

Common Core State Standards

SHAPE: Standard 3 - Physical ActivitySHAPE: Standard 2 - Movement Concepts
Grade: 10th Grade
Subject: PE & Health
Unit: Foundations of Personal Fitness
Period: Fitness & Exercise

Suggested Methodologies

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