Yogic Practices and Mental Health · Mental Health

Pranayama and Stress Regulation

Advanced breathing techniques for calming the nervous system and increasing lung capacity.

Key Questions

  1. 1How does controlled breathing influence the parasympathetic nervous system?
  2. 2What is the relationship between breath rhythm and the management of anxiety?
  3. 3How can you apply Pranayama techniques during a stressful exam or sports competition?

CBSE Learning Outcomes

CBSE: Yoga and Lifestyle - Class 10CBSE: Pranayama and Stress Management - Class 10
Class: Class 10
Subject: Physical Education
Unit: Yogic Practices and Mental Health
Period: Mental Health

Suggested Methodologies

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