Personalized Fitness Programming · Fitness & Exercise

Lifelong Fitness and Aging

Understanding how physical needs change across the lifespan and the importance of consistency.

Key Questions

  1. 1How do physical activity requirements change as a person moves from adolescence to adulthood?
  2. 2What role does weight bearing exercise play in long term bone health?
  3. 3How will you adapt your favorite physical activities to stay active in your senior years?

CBSE Learning Outcomes

CBSE: Physical Fitness and Wellness - Class 10CBSE: Lifelong Fitness and Aging - Class 10
Class: Class 10
Subject: Physical Education
Unit: Personalized Fitness Programming
Period: Fitness & Exercise

Suggested Methodologies

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