Personalized Fitness Programming · Fitness & Exercise

Designing a Balanced Workout

Applying principles of frequency, intensity, time, and type (FITT) to exercise design.

Key Questions

  1. 1How do you balance aerobic, anaerobic, and flexibility training in a weekly schedule?
  2. 2What modifications are needed to a workout when recovering from an illness?
  3. 3How can you maintain fitness levels without access to expensive gym equipment?

CBSE Learning Outcomes

CBSE: Physical Fitness and Wellness - Class 10CBSE: Designing Workout Programs - Class 10
Class: Class 10
Subject: Physical Education
Unit: Personalized Fitness Programming
Period: Fitness & Exercise

Suggested Methodologies

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