Yogic Practices and Mental Health · Mental Health

Mindfulness and Concentration Techniques

Techniques for developing focus and a positive mindset toward life challenges.

Key Questions

  1. 1How does regular meditation change your reaction to external provocations?
  2. 2What strategies help in silencing internal distractions during focused tasks?
  3. 3How can a growth mindset be cultivated through mindful reflection?

CBSE Learning Outcomes

CBSE: Yoga and Lifestyle - Class 10CBSE: Mindfulness and Concentration - Class 10
Class: Class 10
Subject: Physical Education
Unit: Yogic Practices and Mental Health
Period: Mental Health

Suggested Methodologies

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