Nutrition, Health and First Aid · Nutrition & Wellness
Dietary Planning for Athletes
Creating personalized meal plans based on caloric needs and activity levels.
Key Questions
- 1How do macro nutrient requirements differ between a sprinter and a marathon runner?
- 2What are the long term health risks of relying on processed supplements versus whole foods?
- 3How does the timing of your meals affect your performance and recovery?
CBSE Learning Outcomes
CBSE: Nutrition and Sports Diet - Class 10CBSE: Dietary Planning for Athletes - Class 10
Class: Class 10
Subject: Physical Education
Unit: Nutrition, Health and First Aid
Period: Nutrition & Wellness
Suggested Methodologies
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