Canada · Ontario Curriculum Expectations
Grade 5 PE & Health
This course integrates physical literacy with comprehensive health education to foster lifelong wellness. Students develop complex movement skills and strategic thinking while exploring emotional regulation, nutritional choices, and interpersonal safety.
Movement Mastery and Game Strategies
Students refine fundamental movement skills and apply tactical principles to various physical activities and modified games.
Refining coordination through advanced running, jumping, and rhythmic sequences in different environments.
Developing offensive and defensive strategies to maintain possession and reach a target area.
Focusing on object control and placement to create difficulties for an opponent in a confined space.
The Science of Personal Fitness
An exploration of how the body responds to physical activity and the components of a balanced fitness plan.
Monitoring heart rate and understanding the benefits of aerobic exercise on the circulatory system.
Identifying major muscle groups and performing exercises that improve range of motion and power.
Creating and monitoring personal fitness goals based on individual interests and current abilities.
Nutrition and Healthy Choices
Examining the impact of food choices on energy levels, growth, and overall long term health.
Learning to read nutrition facts tables and ingredient lists to make informed dietary decisions.
Understanding the relationship between caloric intake, nutrient density, and physical performance.
Analyzing how advertising and social media shape our perceptions of healthy versus unhealthy foods.
Social and Emotional Well-being
Developing skills for emotional regulation, building healthy relationships, and understanding mental health.
Identifying personal triggers for stress and practicing coping mechanisms like mindfulness and deep breathing.
Using 'I' statements and active listening to resolve disagreements and build stronger friendships.
Navigating the social complexities of online interactions and protecting personal mental health in digital spaces.
Safety and Substance Awareness
Building the knowledge to make safe choices regarding personal safety, injury prevention, and substance use.
Learning basic safety protocols for physical activities and initial responses to common minor injuries.
Examining the effects of tobacco, vaping, and alcohol on the developing body and brain.
Understanding boundaries, the importance of consent, and identifying trusted adults for support.