Nutrition and Healthy Choices · Nutrition and Wellness
Fueling for Activity
Understanding the relationship between caloric intake, nutrient density, and physical performance.
Key Questions
- 1How does the timing of your meals affect your energy levels during sports?
- 2Which nutrients are most important for muscle repair and bone growth in Grade 5?
- 3How does hydration impact your ability to focus in the classroom and on the field?
Ontario Curriculum Expectations
ON: Healthy Living: Healthy Eating - Grade 5ON: Active Living: Physical Fitness - Grade 5
Grade: Grade 5
Subject: PE & Health
Unit: Nutrition and Healthy Choices
Period: Nutrition and Wellness
Suggested Methodologies
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