Social and Emotional Well-being · Mental Health
Managing Stress and Anxiety
Identifying personal triggers for stress and practicing coping mechanisms like mindfulness and deep breathing.
Key Questions
- 1How does your body physically react when you feel stressed or anxious?
- 2What are three healthy ways you can manage feelings of being overwhelmed?
- 3How does helping others contribute to your own sense of well-being?
Ontario Curriculum Expectations
ON: Social-Emotional Learning Skills - Grade 5ON: Healthy Living: Mental Health Literacy - Grade 5
Grade: Grade 5
Subject: PE & Health
Unit: Social and Emotional Well-being
Period: Mental Health
Suggested Methodologies
Ready to teach this topic?
Generate a complete, classroom-ready active learning mission in seconds.
More in Social and Emotional Well-being
Effective Communication and Conflict
Using 'I' statements and active listening to resolve disagreements and build stronger friendships.
2 methodologies
Understanding Digital Citizenship
Navigating the social complexities of online interactions and protecting personal mental health in digital spaces.
2 methodologies