The Science of Personal Fitness · Fitness and Exercise
Flexibility and Muscular Strength
Identifying major muscle groups and performing exercises that improve range of motion and power.
Key Questions
- 1How does improved flexibility contribute to injury prevention in daily life?
- 2What role do different muscle groups play in supporting your skeletal structure?
- 3How can you safely increase your muscular endurance without overexertion?
Ontario Curriculum Expectations
ON: Active Living: Physical Fitness - Grade 5
Grade: Grade 5
Subject: PE & Health
Unit: The Science of Personal Fitness
Period: Fitness and Exercise
Suggested Methodologies
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