The Science of Personal Fitness · Fitness and Exercise

Heart Health and Cardiovascular Endurance

Monitoring heart rate and understanding the benefits of aerobic exercise on the circulatory system.

Key Questions

  1. 1How does your heart rate provide a window into your physical exertion levels?
  2. 2What are the long term benefits of maintaining a strong cardiovascular system?
  3. 3How can you identify the difference between moderate and vigorous physical activity?

Ontario Curriculum Expectations

ON: Active Living: Physical Fitness - Grade 5ON: Healthy Living: Personal Safety and Injury Prevention - Grade 5
Grade: Grade 5
Subject: PE & Health
Unit: The Science of Personal Fitness
Period: Fitness and Exercise

Suggested Methodologies

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More in The Science of Personal Fitness

Flexibility and Muscular Strength

Identifying major muscle groups and performing exercises that improve range of motion and power.

2 methodologies

Goal Setting for Personal Growth

Creating and monitoring personal fitness goals based on individual interests and current abilities.

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