The Science of Personal Fitness · Fitness and Exercise
Goal Setting for Personal Growth
Creating and monitoring personal fitness goals based on individual interests and current abilities.
Key Questions
- 1Why is it important to set realistic and measurable goals for your physical health?
- 2How do you stay motivated when you encounter obstacles in your fitness journey?
- 3What role does reflection play in achieving personal growth?
Ontario Curriculum Expectations
ON: Active Living: Physical Fitness - Grade 5ON: Social-Emotional Learning Skills - Grade 5
Grade: Grade 5
Subject: PE & Health
Unit: The Science of Personal Fitness
Period: Fitness and Exercise
Suggested Methodologies
Ready to teach this topic?
Generate a complete, classroom-ready active learning mission in seconds.