United States · Common Core State Standards
7th Grade PE & Health
This curriculum integrates physical literacy with health education to develop the whole student. Students explore complex motor skills, personal fitness planning, and social-emotional health strategies to navigate the transitions of adolescence.
Foundations of Movement and Skill Mastery
Students refine specialized movement skills and apply biomechanical principles to improve performance in various physical activities.
Analysis of how force, motion, and center of gravity affect athletic performance and safety.
Exploration of contemporary and traditional dance forms to develop coordination and self-expression.
Developing offensive and defensive tactics for games like badminton, pickleball, and volleyball.
Personal Fitness and Lifelong Health
Students assess their current fitness levels and learn to design personalized plans for long-term health and wellness.
Using Frequency, Intensity, Time, and Type to create effective and sustainable workout routines.
Understanding the physiology of the heart and how aerobic exercise strengthens the cardiovascular system.
Techniques for building lean muscle mass and maintaining joint mobility through resistance and stretching.
Nutrition and Fueling the Body
An investigation into how dietary choices impact physical growth, energy levels, and disease prevention.
Distinguishing between macronutrients and micronutrients to make informed dietary choices.
Developing media literacy skills to look past advertising and understand actual nutritional content.
The importance of water intake for temperature regulation and cellular function.
Mental Health and Emotional Intelligence
Students learn to identify stressors, manage emotions, and build resilience during the middle school years.
Identifying personal stress triggers and practicing healthy ways to decompress.
Examining social media influence on self-perception and fostering a positive self-identity.
Developing 'I' statements and active listening skills to navigate social challenges.
Social Responsibility and Team Dynamics
Focusing on sportsmanship, inclusion, and the social benefits of physical activity.
Understanding different leadership styles and how to motivate peers toward a common goal.
Adapting games and activities to ensure everyone can participate regardless of ability.
Exploring the concept of fair play and the consequences of performance-enhancing choices.
Safety, Prevention, and Community Health
Students learn to identify environmental hazards and practice emergency response skills.
Basic life-saving techniques and how to respond to common outdoor and sports injuries.
Analyzing the physical and social consequences of tobacco, alcohol, and drug use.
Understanding how the local environment affects personal health and how to advocate for a cleaner community.