Mental Health and Emotional Intelligence · Mental Health

Stress Management and Coping Mechanisms

Identifying personal stress triggers and practicing healthy ways to decompress.

Key Questions

  1. 1What is the difference between positive stress and chronic stress?
  2. 2How can mindfulness techniques change your physical response to anxiety?
  3. 3Which coping strategies are most effective for your specific personality type?

Common Core State Standards

SHAPE: Standard 5 - Value of Physical ActivitySHAPE: Standard 4 - Responsible Behavior
Grade: 7th Grade
Subject: PE & Health
Unit: Mental Health and Emotional Intelligence
Period: Mental Health

Suggested Methodologies

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