Personal Fitness and Lifelong Health · Fitness & Exercise
Cardiorespiratory Endurance and Heart Health
Understanding the physiology of the heart and how aerobic exercise strengthens the cardiovascular system.
Key Questions
- 1How does your resting heart rate reflect your overall cardiovascular fitness?
- 2What is the relationship between aerobic activity and mental clarity?
- 3How can you monitor your exertion levels without using digital technology?
Common Core State Standards
SHAPE: Standard 3 - Physical ActivitySHAPE: Standard 5 - Value of Physical Activity
Grade: 7th Grade
Subject: PE & Health
Unit: Personal Fitness and Lifelong Health
Period: Fitness & Exercise
Suggested Methodologies
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