Nutrition and Fueling the Body · Nutrition & Wellness

Analyzing Nutrient Density

Distinguishing between macronutrients and micronutrients to make informed dietary choices.

Key Questions

  1. 1How does the quality of your fuel affect your athletic and academic performance?
  2. 2Why are some calories considered more beneficial for the body than others?
  3. 3How can you identify hidden sugars in common processed foods?

Common Core State Standards

SHAPE: Standard 3 - Physical Activity
Grade: 7th Grade
Subject: PE & Health
Unit: Nutrition and Fueling the Body
Period: Nutrition & Wellness

Suggested Methodologies

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