United States · Common Core State Standards
8th Grade PE & Health
This course integrates advanced motor skill development with critical health literacy to prepare students for lifelong wellness. Students analyze personal fitness data, practice complex team strategies, and navigate social-emotional health challenges common in adolescence.
Foundations of Personal Fitness
Students explore the components of health-related fitness and learn to design personalized exercise programs.
Understanding the FITT principle and how progressive overload improves physical performance.
Using SMART goals to create and track a personal fitness plan over time.
Team Dynamics and Strategic Play
Focusing on invasive games and net sports to develop tactical awareness and collaborative communication.
Analyzing space and player positioning to create scoring opportunities in team environments.
Developing verbal and non-verbal cues to improve team cohesion during fast-paced play.
Understanding the rules of the game and the importance of integrity in competitive sports.
Nutritional Literacy and Body Systems
Examining how fuel choices affect physical performance and long term physiological health.
Analyzing macronutrients and hydration needs for different types of physical activity.
Critically evaluating nutrition labels and advertising claims targeted at adolescents.
Understanding the relationship between caloric intake, basal metabolic rate, and physical output.
Mental Health and Stress Management
Developing coping mechanisms and emotional intelligence to handle the pressures of middle school.
Identifying physical signs of stress and practicing mindfulness and relaxation techniques.
Discussing mental health disorders and the importance of seeking professional help.
Examining the impact of social media on self-esteem and mental health.
Substance Abuse and Risk Prevention
Analyzing the physical and social consequences of drug, alcohol, and tobacco use.
Investigating the specific chemical risks associated with e-cigarettes and vaping products.
Understanding how alcohol impacts the prefrontal cortex and decision-making abilities.
Learning about the dangers of misusing prescription medications and the opioid crisis.
Healthy Relationships and Identity
Exploring interpersonal skills, boundaries, and the components of respectful relationships.
Understanding personal autonomy and the importance of clear communication in all relationships.
Practicing 'I' statements and active listening to resolve disagreements constructively.
Building a culture of respect for diverse identities and backgrounds within the school community.