Personal Fitness and Lifelong Health · Fitness & Exercise
Muscular Strength and Flexibility
Techniques for building lean muscle mass and maintaining joint mobility through resistance and stretching.
Key Questions
- 1How does improved flexibility contribute to injury prevention in daily life?
- 2What is the difference between muscular strength and muscular endurance?
- 3How does proper form during resistance training affect long term joint health?
Common Core State Standards
SHAPE: Standard 3 - Physical ActivitySHAPE: Standard 1 - Motor Competence
Grade: 7th Grade
Subject: PE & Health
Unit: Personal Fitness and Lifelong Health
Period: Fitness & Exercise
Suggested Methodologies
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