Personal Fitness and Lifelong Health · Fitness & Exercise
The FITT Principle and Goal Setting
Using Frequency, Intensity, Time, and Type to create effective and sustainable workout routines.
Key Questions
- 1How does the FITT principle help you avoid fitness plateaus?
- 2Why is it important to balance different types of exercise in a weekly plan?
- 3How can SMART goals keep you motivated when progress feels slow?
Common Core State Standards
SHAPE: Standard 3 - Physical Activity
Grade: 7th Grade
Subject: PE & Health
Unit: Personal Fitness and Lifelong Health
Period: Fitness & Exercise
Suggested Methodologies
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