Nutrition and Fueling the Body · Nutrition & Wellness

Hydration and Electrolyte Balance

The importance of water intake for temperature regulation and cellular function.

Key Questions

  1. 1How does dehydration impact your brain's ability to focus and learn?
  2. 2When are sports drinks actually necessary compared to plain water?
  3. 3What are the physiological signs that your body needs more fluids?

Common Core State Standards

SHAPE: Standard 3 - Physical Activity
Grade: 7th Grade
Subject: PE & Health
Unit: Nutrition and Fueling the Body
Period: Nutrition & Wellness

Suggested Methodologies

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