Advanced Fitness Programming · Fitness & Exercise
Principles of Training
Applying the concepts of specificity, overload, and progression to personal workout plans.
Key Questions
- 1How does the FITT principle influence long term physiological adaptation?
- 2In what ways can you adjust your training variables to overcome a fitness plateau?
- 3How does understanding biomechanics prevent injury during high intensity exercise?
Common Core State Standards
SHAPE: Standard 3 - Physical ActivitySHAPE: Standard 2 - Movement Concepts
Grade: 11th Grade
Subject: PE & Health
Unit: Advanced Fitness Programming
Period: Fitness & Exercise
Suggested Methodologies
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