Advanced Fitness Programming · Fitness & Exercise

Cardiovascular Health and Monitoring

Analyzing aerobic capacity and using technology to track heart rate zones and recovery.

Key Questions

  1. 1How does your resting heart rate serve as an indicator of overall cardiovascular efficiency?
  2. 2What role does aerobic versus anaerobic training play in different athletic pursuits?
  3. 3How can wearable technology accurately inform your daily activity levels?

Common Core State Standards

SHAPE: Standard 3 - Physical ActivitySHAPE: Standard 5 - Value of Physical Activity
Grade: 11th Grade
Subject: PE & Health
Unit: Advanced Fitness Programming
Period: Fitness & Exercise

Suggested Methodologies

Ready to teach this topic?

Generate a complete, classroom-ready active learning mission in seconds.

Generate a Custom MissionBrowse Lesson Plan Templates

More in Advanced Fitness Programming

Principles of Training

Applying the concepts of specificity, overload, and progression to personal workout plans.

2 methodologies

Flexibility and Mobility Systems

Evaluating different stretching techniques and their impact on functional movement and injury prevention.

2 methodologies

Browse curriculum by country

AmericasUSCAMXCLCOBR
EuropeUKIEFRDEESITNLPTSE
Asia & PacificINSGAU