Advanced Fitness Programming · Fitness & Exercise

Flexibility and Mobility Systems

Evaluating different stretching techniques and their impact on functional movement and injury prevention.

Key Questions

  1. 1How does dynamic stretching differ from static stretching in terms of performance preparation?
  2. 2Why is joint mobility critical for maintaining functional independence as we age?
  3. 3How can a regular flexibility routine mitigate the physical stresses of a sedentary lifestyle?

Common Core State Standards

SHAPE: Standard 1 - Motor CompetenceSHAPE: Standard 3 - Physical Activity
Grade: 11th Grade
Subject: PE & Health
Unit: Advanced Fitness Programming
Period: Fitness & Exercise

Suggested Methodologies

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