Mental Health and Stress Management · Mental Health
Sleep Science and Recovery
Investigating the critical role of sleep in cognitive function, emotional regulation, and physical repair.
Key Questions
- 1How does blue light exposure before bed affect your circadian rhythm?
- 2What is the relationship between sleep deprivation and risk taking behavior?
- 3How can you design a sleep hygiene routine that supports your academic and athletic goals?
Common Core State Standards
SHAPE: Standard 3 - Physical Activity
Grade: 11th Grade
Subject: PE & Health
Unit: Mental Health and Stress Management
Period: Mental Health
Suggested Methodologies
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