Yoga as a Lifestyle Tool · Wellness Practices

Yogic Kriyas and Relaxation Techniques

Study of purification techniques and methods to induce deep relaxation and mindfulness.

Key Questions

  1. 1How do Kriyas contribute to internal detoxification and immunity?
  2. 2What role does Yoga Nidra play in modern stress management?
  3. 3How can mindfulness techniques improve concentration during academic exams?

CBSE Learning Outcomes

CBSE: Yoga - Class 11CBSE: Yogic Kriyas and Relaxation - Class 11
Class: Class 11
Subject: Physical Education
Unit: Yoga as a Lifestyle Tool
Period: Wellness Practices

Suggested Methodologies

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