Yoga as a Lifestyle Tool · Wellness Practices

Asanas for Physical Fitness

Practical application of various asanas to improve flexibility, strength, and balance.

Key Questions

  1. 1How does the regular practice of asanas affect the endocrine system?
  2. 2What is the relationship between physical posture and mental focus?
  3. 3How can asanas be modified for individuals with different physical abilities?

CBSE Learning Outcomes

CBSE: Yoga - Class 11CBSE: Asanas for Physical Fitness - Class 11
Class: Class 11
Subject: Physical Education
Unit: Yoga as a Lifestyle Tool
Period: Wellness Practices

Suggested Methodologies

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