Yoga as a Lifestyle Tool · Wellness Practices

Elements of Yoga

Introduction to the eight limbs of yoga (Ashtanga Yoga) and their relevance today.

Key Questions

  1. 1How do the ethical principles of Yama and Niyama influence personal behavior?
  2. 2In what ways can Pranayama be used to regulate emotional responses?
  3. 3Why is the internal practice of yoga often overlooked in favor of physical postures?

CBSE Learning Outcomes

CBSE: Yoga - Class 11CBSE: Elements of Yoga - Class 11
Class: Class 11
Subject: Physical Education
Unit: Yoga as a Lifestyle Tool
Period: Wellness Practices

Suggested Methodologies

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