Training and Doping in Sports · Performance & Ethics

Principles of Sports Training

Understanding overload, specificity, and reversibility in designing training programs.

Key Questions

  1. 1Why is the principle of progression vital for preventing athlete burnout?
  2. 2How can a training program be tailored to an individual's unique recovery rate?
  3. 3What is the impact of overtraining on an athlete's mental health?

CBSE Learning Outcomes

CBSE: Training and Doping in Sports - Class 11CBSE: Principles of Sports Training - Class 11
Class: Class 11
Subject: Physical Education
Unit: Training and Doping in Sports
Period: Performance & Ethics

Suggested Methodologies

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