Training and Doping in Sports · Performance & Ethics

Warming Up and Limbering Down

The physiological importance of preparation and recovery phases in physical activity.

Key Questions

  1. 1How does a dynamic warm-up differ from static stretching in performance outcomes?
  2. 2What are the physiological consequences of skipping a cool-down session?
  3. 3How do environmental conditions change the requirements for a warm-up?

CBSE Learning Outcomes

CBSE: Training and Doping in Sports - Class 11CBSE: Warming Up and Limbering Down - Class 11
Class: Class 11
Subject: Physical Education
Unit: Training and Doping in Sports
Period: Performance & Ethics

Suggested Methodologies

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