Canada · Ontario Curriculum Expectations
Grade 7 PE & Health
This course integrates physical literacy with health education to help students navigate the transitions of early adolescence. Students develop movement competence through varied activities while building the decision making skills necessary for mental, emotional, and physical well-being.
Movement Fundamentals and Tactical Play
Students refine specialized movement skills and apply transition strategies in territory and invasion games.
Exploring offensive and defensive spacing in games like soccer, basketball, or ultimate frisbee.
Developing placement and trajectory skills to gain an advantage in sports like volleyball or badminton.
Analyzing body mechanics for power and accuracy in striking sports.
Personal Fitness and Body Systems
Students investigate how the body responds to physical activity and develop personalized fitness goals.
Understanding aerobic and anaerobic zones through heart rate monitoring and intensity tracking.
Learning safe techniques for resistance training and the importance of dynamic versus static stretching.
Creating a balanced weekly schedule that incorporates all components of fitness.
Mental Health and Emotional Resilience
Exploring strategies for managing stress, building self esteem, and supporting others in the community.
Identifying personal stressors and practicing mindfulness and coping mechanisms.
Analyzing the impact of media and social influences on body image and self-worth.
Developing empathy and understanding around mental health challenges and where to find help.
Nutrition and Fueling the Body
Evaluating food choices and understanding how nutrition impacts energy levels and long term health.
Learning to interpret ingredient lists and nutrition facts tables to make informed choices.
Investigating the role of water and electrolytes in physical activity and the risks of energy drinks.
Exploring how family, culture, and environment influence our food preferences and traditions.
Substance Use and Personal Safety
Examining the risks associated with substance use and developing refusal skills to navigate social pressure.
Analyzing the short and long term effects of vaping and nicotine on the developing brain.
Practicing assertive communication techniques to handle difficult social situations.
Understanding the impact of online behavior on personal safety and mental health.
Healthy Relationships and Growth
Focusing on communication, consent, and the physical and emotional changes during puberty.
Developing the vocabulary to express boundaries and understand the importance of mutual respect.
Discussing the physical, emotional, and social changes that occur during early adolescence.
Learning to resolve disagreements through active listening and compromise.