Nutrition and Fueling the Body · Healthy Living

Hydration and Athletic Performance

Investigating the role of water and electrolytes in physical activity and the risks of energy drinks.

Key Questions

  1. 1How does dehydration affect your cognitive and physical performance?
  2. 2What are the potential health risks of consuming high-caffeine energy drinks?
  3. 3When are sports drinks actually necessary compared to plain water?

Ontario Curriculum Expectations

ON: Healthy Living: Healthy Eating - Grade 7ON: Active Living: Physical Fitness - Grade 7
Grade: Grade 7
Subject: PE & Health
Unit: Nutrition and Fueling the Body
Period: Healthy Living

Suggested Methodologies

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