Personal Fitness and Body Systems · Active Living
Muscular Strength and Flexibility
Learning safe techniques for resistance training and the importance of dynamic versus static stretching.
Key Questions
- 1How does improving flexibility reduce the risk of injury in daily life?
- 2What is the difference between muscular strength and muscular endurance?
- 3How do specific muscle groups support postural alignment?
Ontario Curriculum Expectations
ON: Active Living: Physical Fitness - Grade 7ON: Movement Competence: Skills, Concepts, and Strategies - Grade 7
Grade: Grade 7
Subject: PE & Health
Unit: Personal Fitness and Body Systems
Period: Active Living
Suggested Methodologies
Ready to teach this topic?
Generate a complete, classroom-ready active learning mission in seconds.