Mental Health and Emotional Resilience · Healthy Living
Stress Management Techniques
Identifying personal stressors and practicing mindfulness and coping mechanisms.
Key Questions
- 1What are the physical signs your body gives you when you are stressed?
- 2How can deep breathing or visualization change your emotional state?
- 3When does stress become a health concern that requires professional help?
Ontario Curriculum Expectations
ON: Healthy Living: Mental Health Literacy - Grade 7ON: Social-Emotional Learning Skills - Grade 7
Grade: Grade 7
Subject: PE & Health
Unit: Mental Health and Emotional Resilience
Period: Healthy Living
Suggested Methodologies
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