Personal Fitness and Body Systems · Active Living
Designing a Personal Fitness Plan
Creating a balanced weekly schedule that incorporates all components of fitness.
Key Questions
- 1How do you balance different fitness components in a limited schedule?
- 2What personal barriers prevent you from being active and how can they be overcome?
- 3How will you measure progress toward your fitness goals?
Ontario Curriculum Expectations
ON: Active Living: Physical Fitness - Grade 7ON: Healthy Living: Making Healthy Choices - Grade 7
Grade: Grade 7
Subject: PE & Health
Unit: Personal Fitness and Body Systems
Period: Active Living
Suggested Methodologies
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