United Kingdom · National Curriculum Attainment Targets
Year 7 Physical Education
A comprehensive introduction to Key Stage 3 physical education focusing on movement competence, tactical awareness, and the physiological effects of exercise. Students develop social and emotional skills through competitive and cooperative physical activities.
Outwitting Opponents in Invasive Games
Students explore the core principles of invasion games through football, netball, or rugby. Focus is placed on spatial awareness and maintaining possession.
Understanding how to create space when attacking and how to deny space when defending in a team environment.
Developing passing, receiving, and dribbling skills while being closed down by an active opponent.
Applying specific set plays and tactical formations to gain a competitive advantage in game situations.
The Science of Fitness and Health
An investigation into the components of fitness and how the body responds to different types of physical exertion.
Identifying and testing different fitness components such as cardiovascular endurance, strength, and flexibility.
Monitoring heart rate and breathing changes during and immediately after physical activity.
Learning the physiological necessity of preparing the body for exercise and recovering afterwards.
Aesthetic Movement and Performance
Developing physical expression and control through gymnastics and dance movements.
Mastering points of balance and transitions between movements on the floor and apparatus.
Creating and performing sequences that communicate a specific theme or emotion.
Safe execution of jumps, leaps, and rolls to add dynamic elements to a routine.
Net and Wall Challenges
Focusing on hand-eye coordination and tactical placement of the ball in sports like badminton and tennis.
Developing the basic mechanics of different grips and swing paths for various shots.
Using geometry to place the ball or shuttlecock in areas that are difficult for the opponent to reach.
Understanding the rules of the game and the importance of honesty in self-officiating.
Athletic Power and Precision
Developing techniques for running, jumping, and throwing to maximize individual performance.
Optimizing stride length and frequency through proper arm drive and foot strike.
Exploring the phases of jumping including approach, take-off, flight, and landing.
Understanding the transfer of weight and the sequence of movements required for maximum distance.
Striking, Fielding, and Teamwork
Applying strategic thinking to rounders, cricket, or softball while developing hand-eye coordination.
Organizing a field to prevent scoring and understanding the importance of supporting teammates.
Developing the ability to hit the ball away from fielders and making quick decisions on when to run.
Exploring the roles of captaincy and the impact of positive reinforcement on team morale.