Athletic Power and Precision · Summer Term
The Mechanics of Throwing
Understanding the transfer of weight and the sequence of movements required for maximum distance.
Key Questions
- 1How does the whole body contribute to a throw, not just the arm?
- 2What is the ideal release angle for a javelin or shot put?
- 3How does core stability affect the power of your throw?
National Curriculum Attainment Targets
KS3: Physical Education - Athletics and Personal Bests
Year: Year 7
Subject: Physical Education
Unit: Athletic Power and Precision
Period: Summer Term
Suggested Methodologies
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